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Overcoming Social Anxiety

 

Session 1

1. Cognitive-Behavioral Therapy for Social Anxiety: The First Step
 

Session 2

2. Slow Talk
 

Session 3

3. How to Catch, Label, and Stop Automatic Negative Thoughts (ANTs)
 

Session 4

4. The ANTs Handout
 

Session 5

5. Attitudes and Rational Coping Statements
 

Session 6

6. The Look Around Technique
 

Session 7

7. The Fighting Paradox
 

Session 8

8. Loosening Up & Self-Acceptance
 

Session 9

9. Choose the Easiest Way to Begin Behavioral Therapy
 

Session 10

10. Turning the Tables on the ANTs, Part I
 

Session 11

11. Turning the Tables on the ANTs, Part II
 

Session 12

12. Turning the Tables on the ANTs, Part III
 

Session 13

13. How You See Yourself and the World, Part I
 

Session 14

14. How You See Yourself and the World, Part II
 

Session 15

15. Setbacks: Two Competing Neural Pathways in Your Brain
 

Session 16

16. How You See Yourself and the World, Part III
 

Session 17

17. The Deserving Statements & External Focusing
 

Session 18

18. The Profound Concept
 

Session 19

19. Act Against Your Negative Feelings
 

Session 20

20. Power Statements & Moving in a Positive Direction
 

Session 21

21. Have a Rational Talk with Yourself Every Day
 

Session 22

22. Seeing Things from Different Perspectives
 

Session 23

23. The Peace Zone & Accepting Myself
 

Session 24

24. The Peace Zone & Letting Go of the Negative Past
 

Session 25

25. Keep the Momentum Going & Do Not Give Up

Videos


Welcome to Overcoming Social Anxiety: Step by Step



Why try this CBT program?


Diagnosis of Social Anxiety Disorder


How long does it take to overcome social anxiety?


Facial Twitching: One Physical Symptom of SAD


Cognitive-Behavioral Therapy (CBT) Seems Overwhelming


Our Perspective on Behavioral ("Exposure") Therapy


Is this program for extreme cases of social anxiety disorder?


Shyness/ Introversion/ Extroversion


What about meditation or breathing exercises for overcoming social anxiety?


What about positive affirmations for overcoming social anxiety?


Dr. Richards: Overcoming Social Anxiety, Part 1


Dr. Richards: Overcoming Social Anxiety, Part 2


History of the Therapy Program


An online therapy program is not for me.


What is therapy for social anxiety disorder?


What is an average therapy week?


I have social anxiety. What now?


I'd prefer to see a therapist in person.


Should I do therapy sessions in order, or can I skip around?


Worried about Contradictions: CBT vs Other Therapies


SAD: A Physical, Neurobiological Brain Condition


I'll never get any better.


A Final Welcome & Encouragement from Dr. Richards

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